Pre/Post Partum Therapy

Navigating the physical demands of pregnancy and recovery requires specialized care, and our prenatal and postnatal wellness programs are designed to support you every step of the way.

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As a mother myself, I understand firsthand the unique challenges your body faces during this time. Whether you're preparing for childbirth or working to regain strength afterward, we’ll create a personalized program that ensures you feel confident and capable. Located right here in NYC, our focus is on helping you safely build strength, manage discomfort, and reclaim your body post-pregnancy, so you can get back to feeling like yourself.